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Sleep is A lot More Beneficial than you know

  • Mary-Tiffany Oduah
  • Oct 3, 2016
  • 1 min read

Melatonin is the most effective scavenger of free radicals which are responsible for aging processes -- better than Vitamin C or E). It decreases aging processes better than vitamin sources -- so be sure to not deprive your body of sleep that is very necessary for body repair.


 
 
 

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MD candidate, Poznan University of Medical Sciences

©2016 by Mary-Tiffany Oduah

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