Sleep is A lot More Beneficial than you know
- Mary-Tiffany Oduah
- Oct 3, 2016
- 1 min read
Melatonin is the most effective scavenger of free radicals which are responsible for aging processes -- better than Vitamin C or E). It decreases aging processes better than vitamin sources -- so be sure to not deprive your body of sleep that is very necessary for body repair.
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